Known for its iconic residences and five-star hotel resorts such as Atlantis The Palm and Atlantis The Royal, Palm Jumeirah is one of the most exclusive areas of Dubai. However, the man-made island is also home to some of the most elite fitness destinations in the city, all of which are kitted out with the latest state-of-the-art equipment, the cream of the crop when it comes to personal trainers, and panoramic views of the Arabian Gulf and beyond.
In Dubai’s fast-paced lifestyle, gym-goers need readymade options for convenient workouts. Read on to discover gyms on Palm Jumeirah which represent some of the most inspiring training facilities in the city.
TOPGYM
Situated on the Mezzanine Floor of Golden Mile 7 on the trunk of The Palm, TOPGYM is the biggest TECHNOGYM equipment sports complex in the city and also holds the distinction of being the largest gym on Palm Jumeirah.
A futuristic experience, the gym features neon lights aplenty and a distinct atmosphere furnished by techno music to activate the senses. Set across 25,000 sq.ft., the complex serves as an ode to gym lovers, whilst also navigating that fine line for those who aren’t accustomed to hardcore gym culture.
The best minds in the business have come together at TOPGYM, to create bespoke classes for their clientele. HIIT, Stretching, AEROSTRETCHING and even ballet are on offer at this world-class facility, and the fun doesn’t stop there. A range of martial arts classes are available to help build strength, tolerance, and endurance. The gym offers MMA for adults, along with kickboxing, jiu-jitsu and Brazilian jiu-jitsu for those looking to push their physical limits.
Consuming the right food is crucial to recovery and growth, which is why members often choose to replenish in TOPCAFE, “the healthiest cafe specifically designed for those who are determined to achieve their fitness goals”, post-workout.
Chalk Training Ground
“Dust Settles, We Don’t”, is the message from CTG, one of the leaders in fitness innovation in Palm Jumeirah. With a mission to inspire as many people as possible to lead a healthier lifestyle, this facility fosters a sense of community and kindness rarely found in lesser gyms.
The studio – or the “Training Ground” as it is known to its members – is a welcoming environment where fitness enthusiasts can take part in a choice of two workouts at any one time, across grand open floor spaces designed to provide an open view of the whole gym. The idea is to create a feeling of inclusivity so that, no matter your level of fitness, you feel as though you can take part.
With expansive facilities for hosting competitions and large-scale events, the gym is ideal for those who enjoy seeing where they stack up against their peers. It was co-founded by former professional Muay Thai fighter Trisha and Gaelic athlete Chris, whose combined experience has shaped a space that caters to all fitness preferences. In addition to group classes, members can take advantage of a fully equipped traditional gym, featuring a wide array of weight machines, cardio equipment, and free weights – perfect for those who prefer to train independently.
Royal Box & Fit
Although not a traditional gym in the strictest sense, Royal Box and Fit provides a safe space for those looking to release some tension. Located on the ground floor of the Seven Palm Hotel & Apartments towards the end of Palm West Beach, sessions include traditional fitness classes with a focus on strength, endurance and agility. These expert-led workouts take advantage of the gym’s conventional free weights and weight machines, as well as the cardio machines on offer.
However, the USP of this particular gym is undoubtedly the combat sports classes. Boxing, kickboxing and more general MMA classes are the bread and butter of this establishment, with calorie-sapping sessions focusing on technique, strength and endurance in equal measure. Classes such as these are pivotal for those who wish to learn the art of self defence, whilst refining their physiques in the process.
The gym also offers hybrid boxing and fitness classes, as well as personal training, massage and cryotherapy sessions for those who value modern recovery techniques. Upon completion of your workout, there is also the opportunity to take advantage of the Himalayan salt sauna or socialise in the Healthy Cafe, where you can refuel with a range of high-protein meals and beverages designed to help you hit your wellness goals.
Smash Padel and Fitness Club
For those who wish to combine their workout with the uber-popular padel tennis, there is Smash Padel and Fitness. Located at the base of the trunk of Palm Jumeirah, the gym sits on Golden Mile 1, directly opposite Five Palm Jumeirah Hotel.
Three world-class padel courts offer visitors the opportunity to get their padel fix in – whether you happen to be a serious athlete, or someone who just wants to get out a little more. Once you have finished your session, you can take advantage of the traditional gym, with staff on hand to help with target setting and training, assisting you to build healthier habits.
Replete with core facilities and added features such as strength and conditioning classes as well as tailored corporate training events, Smash Padel and Fitness provides a well-rounded experience for both individuals and groups.
Final Thoughts
For those seeking a traditional gym environment in Palm Jumeirah, options like TOPGYM and Chalk Training Ground include everything you need. If you’re after something more dynamic, combat sports training is available at both TOPGYM and Royal Box & Fit. And for those who enjoy blending fitness with sport, Smash Padel and Fitness Club offers the perfect combination of training and recreation.
