Mall of the Emirates is a premier shopping and entertainment destination in Dubai and a major landmark in the city. Aside from its retail offering, the mall gives visitors the opportunity to be active with attractions like Ski Dubai, the world’s longest indoor ski slope. However, if you want to get in a proper workout before a relaxed shopping trip – or conversely, bring up your energy level after strolling through the mall – you will find some fantastic fitness options in very close proximity. For the luxury shoppers who want to get their adrenaline pumping, here are some of the best gyms near Mall of the Emirates.
1. Fitness First
Fitness First is a globally recognised fitness chain, and its branch near Mall of the Emirates is a testament to its high standards. Located in the heart of the Barsha district at Rasis Business Centre, it is just two minutes from the mall and the main highway of Sheikh Zayed Road. Fitness First is known for its extensive range of facilities, allowing patrons of all fitness levels to enjoy a workout that fits their goals. Platinum membership provides access to all of the brand’s gyms in the Middle East, while Titanium membership includes access to the exclusive Titanium Clubs, which offer some more advanced facilities. There is a women-only gym as well.
Features:
State-of-the-Art Equipment: The gym boasts a comprehensive selection of cardio machines, weightlifting equipment, and functional training areas.
MyZone: An innovative piece of equipment available at Fitness First, MyZone is a belt that tracks activity levels, heart rate, and workout time, converting burned calories into points that can be used to enhance the gym experience.
Group Classes: Fitness First offers a diverse range of classes, including spinning, HIIT, yoga, and more. These classes cater to various fitness levels and interests.
Personal Training: Certified personal trainers provide tailored workout plans and one-on-one coaching to help members achieve their fitness goals.
Additional Amenities: The gym features modern locker rooms, a sauna, and a Members Lounge where gym goers can relax after their workout and enjoy some refreshments.
2. Gold’s Gym
Another international fitness brand with an established presence in Dubai, Gold’s Gym is renowned for its focus on strength training and bodybuilding. The Al Barsha branch is located in Al Barsha Mall, a smaller retail centre that is a short drive from Mall of the Emirates. It offers a comprehensive facility with a range of features for all fitness enthusiasts.
Features:
Extensive Weight Training Area: The gym is equipped with a variety of free weights, TRX resistance machines, and strength training equipment.
Group Classes: Gold’s Gym offers a range of group classes, including boot camps, cycling, and functional training sessions.
Personal Training: Expert trainers are available to create personalised workout plans and provide guidance and motivation.
Wellness Programmes: In addition to fitness training, Gold’s Gym offers nutritional advice and wellness programmes to support a holistic approach to health.
Global Network: Members of Gold’s Gym can access any of its facilities across the world.
3. The Warehouse Gym
One of Dubai’s most popular homegrown fitness brands, Warehouse Gym has several branches in different areas of the city, as well as in Abu Dhabi. However, its original outlet in Al Quoz remains the flagship. Converted from an industrial warehouse that lent the brand its name and concept, this outlet is known for its high-intensity workouts and contemporary training environment. It is conveniently located just across the street from the mall, with a footbridge providing pedestrian access.
Features:
Functional Training: The gym specialises in functional training with a range of equipment designed for dynamic and high-intensity workouts.
Variety of Workouts: The Warehouse is designed to provide a space for all fitness levels and different activity styles. It offers classes such as CrossFit, HIIT, and boxing, as well as cardio, conditioning, and strength training.
Personal Training: Personalised coaching is available, with trainers who focus on functional and performance-based training.
Community: The people who train at The Warehouse are united by a common passion, and the gym encourages a social atmosphere where members and trainers can engage with each other.
Recovery: The Warehouse offers a wide range of recovery treatments to help relax the muscles after an intense workout, and to help in healing workout-related injuries. Treatments include everything from cryotherapy and ice baths to sports massage and electric muscle stimulation (EMS).
4. F7 Fitness
Also just a few minutes from the mall, F7 Fitness is a local gym brand with a modern approach to training. F7 Fitness was founded by certified coach Max Randy and features a stylish workout space with an extensive range of equipment and training options.
Features:
Cutting-Edge Equipment: F7 Fitness is equipped with the latest fitness technology, including advanced cardio machines and functional training tools.
Varied Classes: The gym offers a range of classes such as HIIT, strength training, and group fitness sessions designed to suit different fitness levels.
Challenges: F7 Fitness hosts regular challenges with focused workouts designed to help maintain a consistent routine and measure results.
Personalised Plans: The expert trainers at F7 Fitness will work with you on a one-to-one basis to determine weekly and monthly plans that will best meet your fitness goals.
5. FitRepublik
The furthest of the gyms listed, FitRepublik is located in Dubai Sports City, which is a roughly 15-minute drive from the mall. It is another locally founded brand offering a comprehensive facility spanning 75,000 sq ft with a full range of equipment, an Olympic-sized lap pool, and classes for all fitness levels. The gym is designed in the style of a leisure centre and fosters a strong sense of community amongst its members. It also includes a beautiful cafe where members can unwind after an intense workout.
Features:
Diverse Fitness Options: The gym includes areas for strength training, cardio workouts, and a functional training zone.
Group Classes: FitRepublik offers over 200 fitness classes a week, including yoga, Pilates, spinning, and martial arts. It specialises in Muay Thai and has a notable jiu jitsu community comprising many prominent practitioners in the region.
Personal Training: Professional trainers provide more than 30 kinds of personalised workouts and fitness plans.
Additional Services: The facility also includes a nutrition bar, wellness workshops, and recovery services such as sound healing yoga and hot and cold plunges.
Technological Integration: The FitRepublik app is a convenient way to manage your schedule and rate workouts so that your plan can be further streamlined to best suit you.
Final Take
Visitors to Mall of the Emirates – or residents who live close by – have a variety of options to choose from to maximise their fitness routines. Whether you want to lift some serious weights at Gold’s Gym or step into a gi for a Brazilian jiu jitsu class at FitRepublik, these five gyms offer exceptionally high standards in a convenient location.
